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Kulananda 20 MINUTES TO MASTER … BUDDHISM - modernpenza.ru
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Kulananda 20 MINUTES TO MASTER … BUDDHISM


A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so – in just 20 minutes.20 Minutes to Master Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of meditation to the value of life, as well as a range of techniques and practices to allow you to live through the teachings every day.You’ll learn about:• Meditation and the calming of the mind• Past lives and their significance• The importance of mantras and visualisation• The value of ritual and devotion.Previously published as Principles of Buddhism, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, which condenses all the ideas and techniques into a digestible 20-minute read.20 Minutes to Master Buddhism will show you how to live with joy and purpose every day.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Meditation, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

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Michael Chaskalson 60 Minutes To Master Buddhism

Christina Feldman 20 MINUTES TO MASTER … MEDITATION


Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours.Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes.20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to:• Listen to your body to reduce stress and anxiety in all areas of your life• Focus at work by becoming more aware of what is happening in the present• Enjoy life through a profound awareness of your actions• Practice the principles of mindfulness• Take on challenges and achieve positive results• Resolve stressful situations easily• Develop an impenetrable core of calm.Previously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read.20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

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Vera Peiffer 20 MINUTES TO MASTER … STRESS MANAGEMENT


Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn’t suppressing your stress – it’s understanding it.With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it – in just 20 minutes.Everyone experiences stress, but not everyone knows how to deal with it. 20 Minutes to Master Stress Management will show you how to neutralise the stressful forces in your life and develop a positive, purposeful and calm attitude, tailored to your emotional makeup, that you can live with every day.You’ll learn the key facts about identifying stress and overcoming it, including:• The symptoms of stress – both universal and unique to you – and warning signs to watch out for• How to relax in both short and long term, while still achieving your goals• How to avoid damaging thought patterns• How to identify stressful relationships and neutralise them.Previously published as Principles of Stress Management, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, which condenses all the ideas and techniques into a simple and digestible 20-minute read.20 Minutes to Master Stress Management is your key to feeling calmer, more satisfied and more confident every day.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Meditation, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.

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Vivianne Crowley 20 MINUTES TO MASTER … WICCA


Wicca is based on an ancient set of beliefs passed down through generations. It teaches sensitivity to natural forces, the changing seasons, and the land to which we and our ancestors have relied on for centuries.Now, with this book, you can learn how to master the core ideas and practices of Wicca – in just 20 minutes.Wicca is a nature religion rooted in simple Pagan traditions, handed down through folklore, tradition and ritual. It is a unique synthesis of beliefs, springing from ancient traditions formed around the land, developed from the earliest human concepts of spirituality.Through practising Wicca, not only can you feel more in tune with the natural world, but you’ll learn to be more sensitive to your own being and spirituality too. If you feel ready to unlock your potential, 20 Minutes to Master Wicca is the key.In this book you’ll learn about and learn to understand Wicca’s core concepts – including:• The history of Wicca• The significance and meaning of traditions, symbols and rituals• The influence of the planets and astral bodies• How to communicate with the world around you, the magical realm, and how to put your senses in touch with nature• The tools you’ll need to conduct rituals• How to practise Wicca, both by yourself and with others.Previously published as Principles of Wicca, this ebook brings together classic text from an expert in the field of with a new chapter, placed at the end of the book, that condenses the previous ideas and practices into a simple and digestible 20-minute read.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master Meditation, 20 Minutes to Master Stress Management and 20 Minutes to Master Buddhism.

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David Lawson 20 MINUTES TO MASTER … YOUR PSYCHIC POTENTIAL


Physical senses aren’t the only ways we perceive the world. Many of us are already using our psychic abilities without even knowing it.If you’re ready to unlock your psychic potential and realise your full abilities, this book will show you how – in just 20 minutes.Activating your psychic and intuitive potential is safe, fulfilling and fun. These things lie dormant potential in all of us: we all have the ability to access sensory levels that are not conventionally acknowledged. To discover and awaken these capabilities, we simply need to understand them.In 20 Minutes to Master Your Psychic Potential you’ll learn the key ideas behind mental power, and, through simple exercises, you’ll develop the capacity to find and build your own. You may discover that you are a natural healer or a latent clairaudient, or you could awaken a powerful clairvoyant vision.You’ll also explore:• Techniques for awakening deep inner wisdom• Ways to strengthen your new powers within your mind• Ways to develop new powers• The amazing effect of affirmations and visualisations• Practical guidance to enhance your spiritual growth.Previously published as Principles of Your Psychic Potential, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all its ideas and techniques into a simple and digestible 20-minute read.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Meditation and 20 Minutes to Master Wicca.

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Carol Harris 20 MINUTES TO MASTER ... NLP


NLP, or Neuro-Linguistic Programming, is an approach to communication, personal development and psychotherapy, allowing you to reach your full potential and achieve your life goals.This book guides you through the core ideas and processes of NLP in an accessible and clear way – and shows you how to master them in just 20 minutes.If you want a simple but structured way to achieve your goals, flourish in everything you do and enhance your life, NLP is the discipline you’re looking for.NLP encompasses a wide variety of processes and techniques, which enable people to become successful in a field or area of their choice. This guide focuses on the following key points:• The origins and development of NLP• How to apply NLP in social relationships and for personal growth• How to use NLP to achieve your goals in business situationsPreviously published as NLP Made Easy, this book brings together the classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read.This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Past Life Therapy, 20 Minutes to Master Feng Shui, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates.

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Cheryl Isaacson 20 MINUTES TO MASTER ... YOGA


Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.Yoga is a simple but life-enhancing discipline, which concentrates on controlling body postures and breathing to strengthen the body and relax the mind. It is an age-old practice that is as useful today as it has been for centuries.This book will guide you through warm up exercises, building into key postures and finishing with how to correctly end a session.Previously published as First Directions: Yoga, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers:• What Yoga is; its origins and its benefits• Key postures with clear explanations and photographs• ‘Points to remember’ to aid safe executionThis is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Past Life Therapy, 20 Minutes to Master NLP and 20 Minutes to Master Pilates.

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Lesley Ackland 20 MINUTES TO MASTER ... PILATES


Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.Pilates is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. In this book you will discover a unique bodywork system that will help you transform your body and develop a physical presence and energy that exudes total confidence and grace.Previously published as First Directions: Pilates, this ebook brings together classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read. It covers:• What Pilates is, its background, history and principles• Key exercises to work different parts of the body• Essential techniques to ensure you are exercising efficiently and effectively• Watchpoints to ensure you are exercising safelyThis is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master NLP, 20 Minutes to Master Past Life Therapy, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates.

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Judy Hall 20 MINUTES TO MASTER ... PAST LIFE THERAPY


Latent memories of past lives can have a profound effect on us and those around us. Exploring them can trigger positive changes in your social, emotional, physical and spiritual wellbeing, benefitting several other facets of your world.With this book you can learn the core ideas and practices of Past Life Therapy in just 20 minutes.If you’re looking for an alternative way to heal chronic diseases, release phobias, improve relationships and enhance physical, emotional and mental wellbeing, this introductory guide can help. Here Judy Hall, an expert in the field of past lives, weaves together information and practical advice, explaining:• The concept of reincarnation• Evidence of past lives• Different approaches to past life therapy• How to find a knowledgeable, properly trained therapist• What to expect in a sessionPreviously published as Principles of Past Life Therapy, this book brings together the classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read.This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master Feng Shui, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates.

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A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so - in just 20 minutes.20 Minutes to Master Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the ...

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This book can show you how to begin to do so – in just 20 minutes. 20 Minutes to Master Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the importance of meditation to the value of life, as well as a range of techniques and practices to allow you to live through the teachings every day.

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Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Meditation, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca. Kulananda (Michael Chaskalson) is a member of the Triratna Buddhist Order. As a teacher, writer and speaker, he is devoted to creating contexts in which ...

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A Buddhist life is lived with peace, joy and contentment: each day can be a step along the path to true enlightenment. To live by these values every day takes patience, skill and knowledge, but it is hugely rewarding. This book can show you how to begin to do so - in just 20 minutes. 20 Minutes to Master Buddhism covers the history of the Buddha, the core ideas behind his teachings, from the ...

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KULANANDA . Kulananda is a leading member of the Western Buddhist Order, which he joined in 1977, Kulananda is an experienced practitioner of Buddhism and meditation, and he is author of several books, including Principles of Buddhism, Western Buddhism, and Mindfulness and Money.He is based in Cambridge, where he teaches at the local Buddhist centre.

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Simon Brown 20 MINUTES TO MASTER ... FENG SHUI


Feng Shui is the ancient Oriental system of organising your home and workplace in a way that promotes health, happiness and success. Learning the basic principles can help you transform your environment.With this book you can learn the core ideas and practices of Feng Shui in just 20 minutes.Through understanding and practicing Feng Shui, you can transform your environment – and therefore your life.Optimising the energy channels that run through your home or workplace can have a profound effect on your emotional wellbeing, sleep patterns, family dynamics and much more.In this book Simon Brown gives a clear introduction to Feng Shui and its principles, guiding you through key themes that will benefit your home and family in both the long- and short-term – including:• What Feng Shui is and how it works• Practical ways of finding the best possible placement for objects, furniture and rooms• How to find your personal Feng Shui number and calculate when to travel or make changes in your lifestyle• How to find which direction is best for sleeping, working and optimizing your creativity• What to expect from a professional Feng Shui consultantPreviously published as Principles of Feng Shui, this ebook brings together the classic text, written by an expert in the field, with a new chapter that condenses all the ideas and practices into a simple, digestible 20-minute read.This is part of the 20 Minutes to Master series, ten indispensable guides that can show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Your Psychic Potential, 20 Minutes to Master NLP, 20 Minutes to Master Past Life Therapy, 20 Minutes to Master Yoga and 20 Minutes to Master Pilates.

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Kodo Matsunami Introducing Buddhism


Introducing Buddhism is a classic, authoritative collection of essays on BuddhismIt expresses the author's desire to write a comprehensive book on Buddhism from within—a book that will lead the reader to an understanding of Buddhism as it existed in the past and continues to exist today. In order to accomplish his purposes, he deals with his subject under four headings: Buddhism in Thought Buddhism in History Buddhism in Tradition Buddhism in ActionIt is the author's conviction that «the time has come to think of Buddhism not in terms of temples or of traditional rituals, but in terms of injecting more vitality to make Buddhism more meaningful to all of us. Buddhism has a living significance as a great world religion and can contribute to the enrichment of world culture.»

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Группа авторов Unmasking Buddhism


An ideal introduction to Buddhism for anyone who has unanswered questions about one of the world's largest and most popular religions. A fascinating, short book that challenges us to strip away existing preconceptions we may have about Buddhism Considers questions such as: Can we talk of Buddhism as a unified religion or are there many Buddhisms? Is Buddhism a religion of tolerance and pacifism as many people think? And is Buddhism a religion without god(s), or is it more of a philosophy than a religion? Traces the basic history, beliefs and nature of Buddhism in easy-to-understand language Written by renowned Buddhist scholar, Bernard Faure, it is an ideal introduction for anyone who has unanswered questions about one of the world's largest and most popular religions

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Lama Jampa Thaye Wisdom in Exile


Buddhism has the chance to blend with Western culture like never before. But does Buddhism really need to be adapted to western science or politics? Or is it we ourselves who need to change our deep-rooted assumptions about what Buddha’s teachings really are?

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Guy Claxton The Heart of Buddhism: A Simple Introduction to Buddhist Practice


This classic Buddhist title explains why Buddhism is now so appropriate to our personal, social and global situation.Unlike many other religions, Buddhism is very well suited to a secular age. It offers a practical, comprehensible way to achieve peace of mind and generosity of spirit. Buddhism requires no adherence to obscure beliefs, and is mainly concerned with improving the quality of our everyday life.Guy Claxton’s fascinating book explains all the ways in which Buddhism is so appropriate to our particular times and global predicament. It describes how we can help ourselves individually, with a teacher, or in a group, through understanding, meditation and communication.

761.82 RUR

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C. Alexander Simpkins, Ph.D. Simple Buddhism


Exploring a new religion is no easy task. That's why the Simple series is so popular-these delightful books take readers by the hand and lead them into the basics of an Eastern faith without intimidation or confusion. Simple Buddhism invites readers to discover this appealing religion and its peaceful doctrines, as well as:<ul><li> The history of Buddhism</li><li> The themes of Buddhism (The Four Noble Truths, The Eightfold Path, Nirvana, and Nirvana, and more)</li><li> How to apply Buddhism in your everyday life</li><li> The ultimate thesis of Buddhism: to live in the moment, see things as they truly are, and recognize yourself as part of the whole.</li></ul>

997.57 RUR

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Esther Baker Buddhism in the Light of Christ


Buddhism's influence is growing in the West, as seen in the widespread use of «Buddhist mindfulness apps» in people's attempts to unwind, or the casual use of words like «nirvana» and «karma» that have crept into the English language. Whether we meet it in the East or West, what is Buddhism? What is at the heart of its teachings? How does Buddhism differ from Christianity, and are they compatible? Through a collection of true short stories and testimonies, Buddhism in the Light of Christ–a sequel and companion to Esther Baker's first book, I Once was a Buddhist Nun–takes an insightful look at some core Buddhist beliefs and practices, and then reflects on them from a Christian viewpoint and biblical understanding. Esther tackles important questions such as: «How does the Buddhist goal nirvana and God differ?» and «Is Buddhism a form of idolatry?» Her responses reveal a penetrating understanding that helps to unravel and demystify the true nature of Buddhism. Buddhism in the Light of Christ also includes helpful suggestions on how to share Jesus with Buddhist friends, as well as important considerations regarding discipleship once a Buddhist has come to know Christ.

1463.61 RUR

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